Rules for healthy eating
We will eat a variety of wholesome foods. We will not dictate how much and what to eat – recommendations will be made based on discussion. Our prepared food will be tailored to a person’s biological time and made from produce grown on eco-farms. There are currently over 2000 eco-farms in Lithuania. We agree with those experts who maintain that we must eat food which is grown from European sources.
"Eat to live, not live to eat"
We will stick to the eating traditions of our ancestors who led a very healthy life. Now, just imagine, delicious honey, forest berries, natural juices, spring water and a specially-prepared dessert for “longevity”, fluffy porridge, nuts and sunflower seeds, all lined up on a table! Alongside, there’s tasty home-made bread, non-cured ham with garlic and onions. Have you ever tasted pancakes made from nettles? Maybe you fancy yourself as a bit of a master chef? Then please, be my guest – we have an apron, a ladle and saucepans – let’s go!