Yoga and Cigun
The purpose of these Eastern practices is to teach people how they can live at peace with themselves and others around the world. Our physical body (the illness carrier) and spiritual soul (the reason for the illness) are often out of kilter. Yoga and Cigun will help achieve genuine harmony between both bodies.
These meditative activities can help in radiating a positive mood and generate more energy, enabling you to deal more calmly with every-day problems. Our specially designed exercises will teach you how to breathe properly and, in so doing, fill you with vital energy. These are things that are necessary in helping you control your weight. Yoga and Cigun exercises will also help in reducing problems of fatigue and insomnia. A positive mood and patience will be your constant companions in every-day life, helping you to maintain a healthy emotional balance.